Kuzushi Club Dalton
List
GridKids Jiu Jitsu
5:15 - 6pm
5:15pm - 6:00pm
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Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
15
Mon
16
Tue
17
Wed
18
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19
Fri
20
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 15 ·
6:15pm - 7:15pm
Instructors:
Mae Phelps
Mae Phelps
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Teens Jiu Jitsu
5:15 - 6:15pm
5:15pm - 6:15pm
Teens Jiu Jitsu
Tuesday, December 16 ·
6:00pm - 7:00pm
Instructors:
Joel Theis
Joel Theis
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Wednesday, December 17 ·
4:30pm - 5:15pm
Instructors:
Stephanie Hayes
Stephanie Hayes
Barre Non-Heated is a low-impact, full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training. This class focuses on small, controlled movements to build strength, improve posture, and enhance flexibility—all in a non-heated environment.
Wednesday, December 17 ·
6:15pm - 7:15pm
Instructors:
Mae Phelps
Mae Phelps
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Kids Boxing
5:15 - 6pm
5:15pm - 6:00pm
Kids Boxing
Teens Jiu Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Teens Jiu Jitsu
Thursday, December 18 ·
6:00pm - 7:00pm
Instructors:
Josselyn Urias
Josselyn Urias
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Power Yoga Vinyasa (Non-Heated)
7 - 8am
7:00am - 8:00am
SHStephanie Hayes
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Power Yoga Vinyasa (Non-Heated)
Friday, December 19 ·
7:00am - 8:00am
Instructors:
Stephanie Hayes
Stephanie Hayes
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Friday, December 19 ·
6:00pm - 6:45pm
Instructors:
Josselyn Urias
Josselyn Urias
Hor Sculpt 45 (Level 2) is a high-energy, 45-minute class set in a heated room (95–98°F). This class uses weights, and may also incorporate resistance bands and other equipment, combining yoga, cardio, and core work to tone and sculpt the entire body.
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Please let us know ahead of time if you are not able to make your scheduled time.
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