Kuzushi Club Dalton
List
GridKids Jiu Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Welcome to Kuzushi Club Dalton
Schedule
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
ReForm 45
5:30 - 6:15pm
5:30pm - 6:15pm
JWJenna Wright
ReForm 45
ReForm 45
5:30 - 6:15pm
5:30pm - 6:15pm
JWJenna Wright
ReForm 45
Jiu Jitsu All Levels
6 - 7pm
6:00pm - 7:00pm
JTJoel Theis
Jiu Jitsu All Levels
Jiu Jitsu All Levels Copy
6 - 7pm
6:00pm - 7:00pm
JTJoel Theis
Jiu Jitsu All Levels Copy
Hot Yoga Vinyasa
6:15 - 7:15pm
6:15pm - 7:15pm
MPMae Phelps
Hot Yoga Vinyasa
Monday, November 17 ·
6:15pm - 7:15pm
Instructors:
Mae Phelps
Mae Phelps
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Teens Jiu Jitsu
5:15 - 6:15pm
5:15pm - 6:15pm
Teens Jiu Jitsu
ReForm 45
5:30 - 6:15pm
5:30pm - 6:15pm
JWJenna Wright
ReForm 45
Hot Power Yoga + Core
6 - 7pm
6:00pm - 7:00pm
JTJoel Theis
Hot Power Yoga + Core
Tuesday, November 18 ·
6:00pm - 7:00pm
Instructors:
Joel Theis
Joel Theis
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Jiu Jitsu All Levels
6 - 7pm
6:00pm - 7:00pm
DHDrew Hooper
Jiu Jitsu All Levels
Barre (Non-Heated)
4:30 - 5:15pm
4:30pm - 5:15pm
SHStephanie Hayes
Barre (Non-Heated)
Wednesday, November 19 ·
4:30pm - 5:15pm
Instructors:
Stephanie Hayes
Stephanie Hayes
Barre Non-Heated is a low-impact, full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training. This class focuses on small, controlled movements to build strength, improve posture, and enhance flexibility—all in a non-heated environment.
Kids Jiu Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Kids Jiu Jitsu
Fitness
5:30 - 6:15pm
5:30pm - 6:15pm
SHStephanie Hayes
Fitness
Jiu Jitsu All Levels
6 - 7pm
6:00pm - 7:00pm
ZTZach Theis
Jiu Jitsu All Levels
Hot Yoga Vinyasa
6:15 - 7:15pm
6:15pm - 7:15pm
MPMae Phelps
Hot Yoga Vinyasa
Wednesday, November 19 ·
6:15pm - 7:15pm
Instructors:
Mae Phelps
Mae Phelps
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Kids Boxing
5:15 - 6pm
5:15pm - 6:00pm
Kids Boxing
Teens Jiu Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Teens Jiu Jitsu
Fitness
5:30 - 6:15pm
5:30pm - 6:15pm
SHStephanie Hayes
Fitness
Hot Power Vinyasa
6 - 7pm
6:00pm - 7:00pm
JUJosselyn Urias
Hot Power Vinyasa
Thursday, November 20 ·
6:00pm - 7:00pm
Instructors:
Josselyn Urias
Josselyn Urias
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Jiu Jitsu All Levels
6 - 7pm
6:00pm - 7:00pm
Jiu Jitsu All Levels
Power Yoga Vinyasa (Non-Heated)
7 - 8am
7:00am - 8:00am
SHStephanie Hayes
Power Yoga Vinyasa (Non-Heated)
Friday, November 21 ·
7:00am - 8:00am
Instructors:
Stephanie Hayes
Stephanie Hayes
Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!
Hot Sculpt 45 (Level 2)
6 - 6:45pm
6:00pm - 6:45pm
JUJosselyn Urias
Hot Sculpt 45 (Level 2)
Friday, November 21 ·
6:00pm - 6:45pm
Instructors:
Josselyn Urias
Josselyn Urias
Hor Sculpt 45 (Level 2) is a high-energy, 45-minute class set in a heated room (95–98°F). This class uses weights, and may also incorporate resistance bands and other equipment, combining yoga, cardio, and core work to tone and sculpt the entire body.
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