Welcome to Kuzushi Club Dalton

Instructors

Schedule

06/01/2025 - 06/07/2025
Sun
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
7

1
Sunday

5:30pm - 6:30pm

Hot Yoga Vinyasa

Joel Theis

Hot Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

Book
Book

2
Monday

6:00am - 7:00am

Hot Power Vinyasa

Josselyn Urias Book
5:15pm - 6:00pm

Kids Jiu Jitsu

Book
5:30pm - 6:15pm

Fitness

Book
6:00pm - 7:00pm

Hot Yoga Vinyasa

Mae Phelps

Hot Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

Book
Book
6:00pm - 7:00pm

Jiu Jitsu All Levels

Drew Hooper Book
6:30pm - 7:30pm

Boxing

Book

3
Tuesday

5:15pm - 6:15pm

Teens Jiu Jitsu

6:00pm - 7:00pm

Hot Power Yoga + Core

Joel Theis

Hot Power Yoga + Core

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

Book
Book
6:00pm - 7:00pm

Jiu Jitsu All Levels

Book
6:30pm - 7:30pm

Kickoxing

Book

4
Wednesday

9:00am - 10:00am

Hot Power Yoga + Core

Joel Theis Book
4:00pm - 4:45pm

Bare - Non Heated

Stephanie Hayes Canceled

Bare - Non Heated

Barre Non-Heated is a low-impact, full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training. This class focuses on small, controlled movements to build strength, improve posture, and enhance flexibility—all in a non-heated environment.

5:15pm - 6:00pm

Kids Jiu Jitsu

Book
5:30pm - 6:15pm

Fitness

Book
6:00pm - 7:00pm

Hot Power Yoga Vinyasa

Mae Phelps

Hot Power Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

Book
Book
6:00pm - 7:00pm

Jiu Jitsu All Levels

Book
6:30pm - 7:30pm

Boxing

Book

5
Thursday

5:15pm - 6:15pm

Teens Jiu Jitsu

5:30pm - 6:15pm

Fitness

Book
6:00pm - 7:00pm

Hot Power Vinyasa

Josselyn Urias

Hot Power Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

Book
Book
6:00pm - 7:00pm

Jiu Jitsu All Levels

Book
6:30pm - 7:30pm

Kickboxing

Book

6
Friday

7:00am - 8:00am

Hot Power Yoga Vinyasa

Stephanie Hayes Canceled

Hot Power Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

6:00pm - 6:45pm

Hot Sculpt 45 (sub) Joel

Joel Theis

Hot Sculpt 45 (sub) Joel

Hor Sculpt 45 is a high-energy, 45-minute class set in a heated room (95–98°F). This class uses weights, and may also incorporate resistance bands and other equipment, combining yoga, cardio, and core work to tone and sculpt the entire body.

Fully Booked
Full

7
Saturday

9:00am - 10:00am

Hot Yoga Vinyasa

Mae Phelps

Hot Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

Book
Book
10:00am - 11:00am

Jiu Jitsu Open Mat and Q&A

Book
11:00am - 11:45am

Hot Scuplt 45

Joel Theis

Hot Scuplt 45

Hot Sculpt 45 is a high-energy, 45-minute class set in a heated room (95–98°F). This class uses weights, and may also incorporate resistance bands and other equipment, combining yoga, cardio, and core work to tone and sculpt the entire body.

Fully Booked
Full
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