Welcome to Kuzushi Club Dalton

Instructors

Schedule

09/21/2025 - 09/27/2025
Sun
21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27

21
Sunday

10:00am - 10:45am

Barre - Non heated

Stephanie Hayes

Barre - Non heated

Barre Non-Heated is a low-impact, full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training. This class focuses on small, controlled movements to build strength, improve posture, and enhance flexibility—all in a non-heated environment.

22
Monday

5:15pm - 6:00pm

Kids Jiu Jitsu

5:30pm - 6:15pm

Fitness

6:00pm - 7:00pm

Jiu Jitsu All Levels

Joel Theis
6:15pm - 7:15pm

Hot Yoga Vinyasa

Mae Phelps

Hot Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

7:00pm - 8:00pm

Boxing

23
Tuesday

5:15pm - 6:15pm

Teens Jiu Jitsu

6:00pm - 7:00pm

Hot Power Yoga + Core

Joel Theis

Hot Power Yoga + Core

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

6:00pm - 7:00pm

Jiu Jitsu All Levels

Drew Hooper
7:00pm - 8:00pm

MMA

Drew Hooper

24
Wednesday

9:00am - 10:00am

Hot Power Yoga + Core

Joel Theis
4:30pm - 5:15pm

Non Heated Barre

Stephanie Hayes

Non Heated Barre

Barre Non-Heated is a low-impact, full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training. This class focuses on small, controlled movements to build strength, improve posture, and enhance flexibility—all in a non-heated environment.

5:15pm - 6:00pm

Kids Jiu Jitsu

5:30pm - 6:15pm

Fitness

Stephanie Hayes
6:00pm - 7:00pm

Jiu Jitsu All Levels

Zach Theis
6:15pm - 7:15pm

Hot Yoga Vinyasa

Mae Phelps

Hot Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

7:00pm - 8:00pm

Boxing

25
Thursday

5:15pm - 6:00pm

Kids Boxing

5:15pm - 6:00pm

Teens Jiu Jitsu

5:30pm - 6:15pm

Fitness

Stephanie Hayes
6:00pm - 7:00pm

Hot Power Vinyasa

Josselyn Urias

Hot Power Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

6:00pm - 7:00pm

Jiu Jitsu All Levels

7:00pm - 8:00pm

MMA

Drew Hooper

26
Friday

7:00am - 8:00am

Non Heated - Power Yoga Vinyasa

Stephanie Hayes

Non Heated - Power Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

6:00pm - 6:45pm

Hot Sculpt 45 (Level 2)

Josselyn Urias

Hot Sculpt 45 (Level 2)

Hor Sculpt 45 (Level 2) is a high-energy, 45-minute class set in a heated room (95–98°F). This class uses weights, and may also incorporate resistance bands and other equipment, combining yoga, cardio, and core work to tone and sculpt the entire body.

27
Saturday

7:30am - 8:15am

Non Heated Barre

Stephanie Hayes
9:00am - 10:00am

Hot Yoga Vinyasa

Mae Phelps

Hot Yoga Vinyasa

Power Hot Vinyasa Yoga: A dynamic, fast-paced yoga class in a heated room designed to build strength, flexibility, and balance. Flow through energizing sequences while challenging your body and calming your mind. Perfect for all levels—come ready to sweat, move, and leave feeling empowered!

10:00am - 11:00am

Jiu Jitsu Open Mat and Q&A

11:00am - 11:45am

Hot Scuplt 45 (Level 2)

Joel Theis

Hot Scuplt 45 (Level 2)

Hot Sculpt 45 is a high-energy, 45-minute class set in a heated room (95–98°F). This class uses weights, and may also incorporate resistance bands and other equipment, combining yoga, cardio, and core work to tone and sculpt the entire body.

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